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Spices, pepper, red or cayenne vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 9.7 g); Spices, turmeric, ground has less calories (312 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 22.7 g).
Spices, pepper, red or cayenneSpices, turmeric, ground
Calories318 kcal312 kcal
Protein12 g9.7 g
Carbs56.6 g67.1 g
Fat17.3 g3.3 g
Fiber27.2 g22.7 g
Sugar10.3 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score43 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, red or cayenne · Spices, turmeric, ground

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