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Spices, pepper, black vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 0.1 g); Spices, pepper, black has less calories (251 vs 288 kcal); Spices, pepper, black has more fiber (25.3 vs 0 g).
Spices, pepper, blackVanilla extract
Calories251 kcal288 kcal
Protein10.4 g0.1 g
Carbs64 g12.7 g
Fat3.3 g0.1 g
Fiber25.3 g0 g
Sugar0.6 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score60 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, black · Vanilla extract

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