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Spices, pepper, black vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 10.4 g); Spices, pepper, black has less calories (251 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 25.3 g).
Spices, pepper, blackSpices, pepper, red or cayenne
Calories251 kcal318 kcal
Protein10.4 g12 g
Carbs64 g56.6 g
Fat3.3 g17.3 g
Fiber25.3 g27.2 g
Sugar0.6 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score60 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, black · Spices, pepper, red or cayenne

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