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Spices, parsley, dried vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 10.4 g); Spices, pepper, black has less calories (251 vs 292 kcal); Spices, parsley, dried has more fiber (26.7 vs 25.3 g).
Spices, parsley, driedSpices, pepper, black
Calories292 kcal251 kcal
Protein26.6 g10.4 g
Carbs50.6 g64 g
Fat5.5 g3.3 g
Fiber26.7 g25.3 g
Sugar7.3 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score62 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, parsley, dried · Spices, pepper, black

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