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Spices, paprika vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, paprika has more protein (14.1 vs 10.4 g); Spices, pepper, black has less calories (251 vs 282 kcal); Spices, paprika has more fiber (34.9 vs 25.3 g).
Spices, paprikaSpices, pepper, black
Calories282 kcal251 kcal
Protein14.1 g10.4 g
Carbs54 g64 g
Fat12.9 g3.3 g
Fiber34.9 g25.3 g
Sugar10.3 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score50 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, paprika · Spices, pepper, black

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