Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, paprika | Spices, pepper, black | |
|---|---|---|
| Calories | 282 kcal | 251 kcal |
| Protein | 14.1 g | 10.4 g |
| Carbs | 54 g | 64 g |
| Fat | 12.9 g | 3.3 g |
| Fiber | 34.9 g | 25.3 g |
| Sugar | 10.3 g | 0.6 g |
| Nutrient density | 100 /100 | 100 /100 |
| Weight-loss score | 50 /100 | 60 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, paprika · Spices, pepper, black