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Spices, oregano, dried vs Vinegar, cider

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, oregano, dried has more protein (9 vs 0 g); Vinegar, cider has less calories (21 vs 265 kcal); Spices, oregano, dried has more fiber (42.5 vs 0 g).
Spices, oregano, driedVinegar, cider
Calories265 kcal21 kcal
Protein9 g0 g
Carbs68.9 g0.9 g
Fat4.3 g0 g
Fiber42.5 g0 g
Sugar4.1 g0.4 g
Nutrient density100 /10020 /100
Weight-loss score53 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Vinegar, cider

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