🍽️ FittestMe.aiFoodsNutrients

Spices, oregano, dried vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, oregano, dried has more protein (9 vs 4.9 g); Spices, oregano, dried has less calories (265 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 42.5 g).
Spices, oregano, driedSpices, rosemary, dried
Calories265 kcal331 kcal
Protein9 g4.9 g
Carbs68.9 g64.1 g
Fat4.3 g15.2 g
Fiber42.5 g42.6 g
Sugar4.1 g0 g
Nutrient density100 /100100 /100
Weight-loss score53 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Spices, rosemary, dried

← More food comparisons

Track Spices, oregano, dried, Spices, rosemary, dried and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →