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Spices, oregano, dried vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 9 g); Spices, oregano, dried has less calories (265 vs 318 kcal); Spices, oregano, dried has more fiber (42.5 vs 27.2 g).
Spices, oregano, driedSpices, pepper, red or cayenne
Calories265 kcal318 kcal
Protein9 g12 g
Carbs68.9 g56.6 g
Fat4.3 g17.3 g
Fiber42.5 g27.2 g
Sugar4.1 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score53 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Spices, pepper, red or cayenne

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