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Spices, oregano, dried vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 9 g); Spices, oregano, dried has less calories (265 vs 292 kcal); Spices, oregano, dried has more fiber (42.5 vs 26.7 g).
Spices, oregano, driedSpices, parsley, dried
Calories265 kcal292 kcal
Protein9 g26.6 g
Carbs68.9 g50.6 g
Fat4.3 g5.5 g
Fiber42.5 g26.7 g
Sugar4.1 g7.3 g
Nutrient density100 /100100 /100
Weight-loss score53 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, oregano, dried · Spices, parsley, dried

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