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Spices, onion powder vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 9.7 g); Spices, turmeric, ground has less calories (312 vs 341 kcal); Spices, turmeric, ground has more fiber (22.7 vs 15.2 g).
Spices, onion powderSpices, turmeric, ground
Calories341 kcal312 kcal
Protein10.4 g9.7 g
Carbs79.1 g67.1 g
Fat1 g3.3 g
Fiber15.2 g22.7 g
Sugar6.6 g3.2 g
Nutrient density58 /100100 /100
Weight-loss score43 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, onion powder · Spices, turmeric, ground

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