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Spices, onion powder vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 10.4 g); Spices, pepper, black has less calories (251 vs 341 kcal); Spices, pepper, black has more fiber (25.3 vs 15.2 g).
Spices, onion powderSpices, pepper, black
Calories341 kcal251 kcal
Protein10.4 g10.4 g
Carbs79.1 g64 g
Fat1 g3.3 g
Fiber15.2 g25.3 g
Sugar6.6 g0.6 g
Nutrient density58 /100100 /100
Weight-loss score43 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, onion powder · Spices, pepper, black

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