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Spices, onion powder vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 9 g); Spices, oregano, dried has less calories (265 vs 341 kcal); Spices, oregano, dried has more fiber (42.5 vs 15.2 g).
Spices, onion powderSpices, oregano, dried
Calories341 kcal265 kcal
Protein10.4 g9 g
Carbs79.1 g68.9 g
Fat1 g4.3 g
Fiber15.2 g42.5 g
Sugar6.6 g4.1 g
Nutrient density58 /100100 /100
Weight-loss score43 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, onion powder · Spices, oregano, dried

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