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Spices, ginger, ground vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 9 g); Spices, turmeric, ground has less calories (312 vs 335 kcal); Spices, turmeric, ground has more fiber (22.7 vs 14.1 g).
Spices, ginger, groundSpices, turmeric, ground
Calories335 kcal312 kcal
Protein9 g9.7 g
Carbs71.6 g67.1 g
Fat4.2 g3.3 g
Fiber14.1 g22.7 g
Sugar3.4 g3.2 g
Nutrient density73 /100100 /100
Weight-loss score45 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, turmeric, ground

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