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Spices, ginger, ground vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 9 g); Spices, pepper, black has less calories (251 vs 335 kcal); Spices, pepper, black has more fiber (25.3 vs 14.1 g).
Spices, ginger, groundSpices, pepper, black
Calories335 kcal251 kcal
Protein9 g10.4 g
Carbs71.6 g64 g
Fat4.2 g3.3 g
Fiber14.1 g25.3 g
Sugar3.4 g0.6 g
Nutrient density73 /100100 /100
Weight-loss score45 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, ginger, ground · Spices, pepper, black

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