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Spices, garlic powder vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 9.7 g); Spices, turmeric, ground has less calories (312 vs 331 kcal); Spices, turmeric, ground has more fiber (22.7 vs 9 g).
Spices, garlic powderSpices, turmeric, ground
Calories331 kcal312 kcal
Protein16.6 g9.7 g
Carbs72.7 g67.1 g
Fat0.7 g3.3 g
Fiber9 g22.7 g
Sugar2.4 g3.2 g
Nutrient density45 /100100 /100
Weight-loss score52 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, turmeric, ground

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