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Spices, garlic powder vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 10.4 g); Spices, pepper, black has less calories (251 vs 331 kcal); Spices, pepper, black has more fiber (25.3 vs 9 g).
Spices, garlic powderSpices, pepper, black
Calories331 kcal251 kcal
Protein16.6 g10.4 g
Carbs72.7 g64 g
Fat0.7 g3.3 g
Fiber9 g25.3 g
Sugar2.4 g0.6 g
Nutrient density45 /100100 /100
Weight-loss score52 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, pepper, black

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