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Spices, garlic powder vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 9 g); Spices, oregano, dried has less calories (265 vs 331 kcal); Spices, oregano, dried has more fiber (42.5 vs 9 g).
Spices, garlic powderSpices, oregano, dried
Calories331 kcal265 kcal
Protein16.6 g9 g
Carbs72.7 g68.9 g
Fat0.7 g4.3 g
Fiber9 g42.5 g
Sugar2.4 g4.1 g
Nutrient density45 /100100 /100
Weight-loss score52 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, garlic powder · Spices, oregano, dried

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