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Spices, curry powder vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 5.6 g); Thyme, fresh has less calories (101 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 14 g).
Spices, curry powderThyme, fresh
Calories325 kcal101 kcal
Protein14.3 g5.6 g
Carbs55.8 g24.5 g
Fat14 g1.7 g
Fiber53.2 g14 g
Sugar2.8 g0 g
Nutrient density100 /100100 /100
Weight-loss score51 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, curry powder · Thyme, fresh

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