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Spices, curry powder vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 12 g); Spices, pepper, red or cayenne has less calories (318 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 27.2 g).
Spices, curry powderSpices, pepper, red or cayenne
Calories325 kcal318 kcal
Protein14.3 g12 g
Carbs55.8 g56.6 g
Fat14 g17.3 g
Fiber53.2 g27.2 g
Sugar2.8 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score51 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, curry powder · Spices, pepper, red or cayenne

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