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Spices, curry powder vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 14.3 g); Spices, curry powder has less calories (325 vs 331 kcal); Spices, curry powder has more fiber (53.2 vs 9 g).
Spices, curry powderSpices, garlic powder
Calories325 kcal331 kcal
Protein14.3 g16.6 g
Carbs55.8 g72.7 g
Fat14 g0.7 g
Fiber53.2 g9 g
Sugar2.8 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score51 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, curry powder · Spices, garlic powder

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