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Spices, cumin seed vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 10.4 g); Spices, pepper, black has less calories (251 vs 375 kcal); Spices, pepper, black has more fiber (25.3 vs 10.5 g).
Spices, cumin seedSpices, pepper, black
Calories375 kcal251 kcal
Protein17.8 g10.4 g
Carbs44.2 g64 g
Fat22.3 g3.3 g
Fiber10.5 g25.3 g
Sugar2.3 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score47 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, pepper, black

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