🍽️ FittestMe.aiFoodsNutrients

Spices, cumin seed vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 9 g); Spices, oregano, dried has less calories (265 vs 375 kcal); Spices, oregano, dried has more fiber (42.5 vs 10.5 g).
Spices, cumin seedSpices, oregano, dried
Calories375 kcal265 kcal
Protein17.8 g9 g
Carbs44.2 g68.9 g
Fat22.3 g4.3 g
Fiber10.5 g42.5 g
Sugar2.3 g4.1 g
Nutrient density100 /100100 /100
Weight-loss score47 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, oregano, dried

← More food comparisons

Track Spices, cumin seed, Spices, oregano, dried and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →