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Spices, cumin seed vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 14.3 g); Spices, curry powder has less calories (325 vs 375 kcal); Spices, curry powder has more fiber (53.2 vs 10.5 g).
Spices, cumin seedSpices, curry powder
Calories375 kcal325 kcal
Protein17.8 g14.3 g
Carbs44.2 g55.8 g
Fat22.3 g14 g
Fiber10.5 g53.2 g
Sugar2.3 g2.8 g
Nutrient density100 /100100 /100
Weight-loss score47 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cumin seed · Spices, curry powder

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