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Spices, coriander seed vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 9.7 g); Spices, coriander seed has less calories (298 vs 312 kcal); Spices, coriander seed has more fiber (41.9 vs 22.7 g).
Spices, coriander seedSpices, turmeric, ground
Calories298 kcal312 kcal
Protein12.4 g9.7 g
Carbs55 g67.1 g
Fat17.8 g3.3 g
Fiber41.9 g22.7 g
Sugar0 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score56 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, turmeric, ground

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