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Spices, coriander seed vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 10.4 g); Spices, pepper, black has less calories (251 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 25.3 g).
Spices, coriander seedSpices, pepper, black
Calories298 kcal251 kcal
Protein12.4 g10.4 g
Carbs55 g64 g
Fat17.8 g3.3 g
Fiber41.9 g25.3 g
Sugar0 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score56 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, coriander seed · Spices, pepper, black

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