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Spices, cinnamon, ground vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 312 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 22.7 g).
Spices, cinnamon, groundSpices, turmeric, ground
Calories247 kcal312 kcal
Protein4 g9.7 g
Carbs80.6 g67.1 g
Fat1.2 g3.3 g
Fiber53.1 g22.7 g
Sugar2.2 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score52 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, turmeric, ground

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