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Spices, cinnamon, ground vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 251 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 25.3 g).
Spices, cinnamon, groundSpices, pepper, black
Calories247 kcal251 kcal
Protein4 g10.4 g
Carbs80.6 g64 g
Fat1.2 g3.3 g
Fiber53.1 g25.3 g
Sugar2.2 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score52 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, pepper, black

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