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Spices, cinnamon, ground vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 53.1 g).
Spices, cinnamon, groundSpices, curry powder
Calories247 kcal325 kcal
Protein4 g14.3 g
Carbs80.6 g55.8 g
Fat1.2 g14 g
Fiber53.1 g53.2 g
Sugar2.2 g2.8 g
Nutrient density100 /100100 /100
Weight-loss score52 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, cinnamon, ground · Spices, curry powder

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