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Spices, chili powder vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 12 g); Spices, chili powder has less calories (282 vs 318 kcal); Spices, chili powder has more fiber (34.8 vs 27.2 g).
Spices, chili powderSpices, pepper, red or cayenne
Calories282 kcal318 kcal
Protein13.5 g12 g
Carbs49.7 g56.6 g
Fat14.3 g17.3 g
Fiber34.8 g27.2 g
Sugar7.2 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, pepper, red or cayenne

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