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Spices, chili powder vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 13.5 g); Spices, chili powder has less calories (282 vs 292 kcal); Spices, chili powder has more fiber (34.8 vs 26.7 g).
Spices, chili powderSpices, parsley, dried
Calories282 kcal292 kcal
Protein13.5 g26.6 g
Carbs49.7 g50.6 g
Fat14.3 g5.5 g
Fiber34.8 g26.7 g
Sugar7.2 g7.3 g
Nutrient density100 /100100 /100
Weight-loss score52 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, parsley, dried

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