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Spices, chili powder vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 13.5 g); Spices, chili powder has less calories (282 vs 375 kcal); Spices, chili powder has more fiber (34.8 vs 10.5 g).
Spices, chili powderSpices, cumin seed
Calories282 kcal375 kcal
Protein13.5 g17.8 g
Carbs49.7 g44.2 g
Fat14.3 g22.3 g
Fiber34.8 g10.5 g
Sugar7.2 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score52 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, chili powder · Spices, cumin seed

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