Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, chili powder | Spices, cumin seed | |
|---|---|---|
| Calories | 282 kcal | 375 kcal |
| Protein | 13.5 g | 17.8 g |
| Carbs | 49.7 g | 44.2 g |
| Fat | 14.3 g | 22.3 g |
| Fiber | 34.8 g | 10.5 g |
| Sugar | 7.2 g | 2.3 g |
| Nutrient density | 100 /100 | 100 /100 |
| Weight-loss score | 52 /100 | 47 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, chili powder · Spices, cumin seed