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Spices, bay leaf vs Vinegar, distilled

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 0 g); Vinegar, distilled has less calories (18 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 0 g).
Spices, bay leafVinegar, distilled
Calories313 kcal18 kcal
Protein7.6 g0 g
Carbs75 g0 g
Fat8.4 g0 g
Fiber26.3 g0 g
Sugar0 g0 g
Nutrient density100 /1005 /100
Weight-loss score50 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Vinegar, distilled

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