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Spices, bay leaf vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 7.6 g); Spices, turmeric, ground has less calories (312 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 22.7 g).
Spices, bay leafSpices, turmeric, ground
Calories313 kcal312 kcal
Protein7.6 g9.7 g
Carbs75 g67.1 g
Fat8.4 g3.3 g
Fiber26.3 g22.7 g
Sugar0 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score50 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, turmeric, ground

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