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Spices, bay leaf vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 7.6 g); Spices, pepper, black has less calories (251 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 25.3 g).
Spices, bay leafSpices, pepper, black
Calories313 kcal251 kcal
Protein7.6 g10.4 g
Carbs75 g64 g
Fat8.4 g3.3 g
Fiber26.3 g25.3 g
Sugar0 g0.6 g
Nutrient density100 /100100 /100
Weight-loss score50 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, pepper, black

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