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Spices, bay leaf vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, oregano, dried has more protein (9 vs 7.6 g); Spices, oregano, dried has less calories (265 vs 313 kcal); Spices, oregano, dried has more fiber (42.5 vs 26.3 g).
Spices, bay leafSpices, oregano, dried
Calories313 kcal265 kcal
Protein7.6 g9 g
Carbs75 g68.9 g
Fat8.4 g4.3 g
Fiber26.3 g42.5 g
Sugar0 g4.1 g
Nutrient density100 /100100 /100
Weight-loss score50 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, oregano, dried

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