Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, bay leaf | Spices, curry powder | |
|---|---|---|
| Calories | 313 kcal | 325 kcal |
| Protein | 7.6 g | 14.3 g |
| Carbs | 75 g | 55.8 g |
| Fat | 8.4 g | 14 g |
| Fiber | 26.3 g | 53.2 g |
| Sugar | 0 g | 2.8 g |
| Nutrient density | 100 /100 | 100 /100 |
| Weight-loss score | 50 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, bay leaf · Spices, curry powder