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Spices, bay leaf vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 7.6 g); Spices, bay leaf has less calories (313 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 26.3 g).
Spices, bay leafSpices, curry powder
Calories313 kcal325 kcal
Protein7.6 g14.3 g
Carbs75 g55.8 g
Fat8.4 g14 g
Fiber26.3 g53.2 g
Sugar0 g2.8 g
Nutrient density100 /100100 /100
Weight-loss score50 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, curry powder

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