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Spices, bay leaf vs Spices, chili powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, chili powder has more protein (13.5 vs 7.6 g); Spices, chili powder has less calories (282 vs 313 kcal); Spices, chili powder has more fiber (34.8 vs 26.3 g).
Spices, bay leafSpices, chili powder
Calories313 kcal282 kcal
Protein7.6 g13.5 g
Carbs75 g49.7 g
Fat8.4 g14.3 g
Fiber26.3 g34.8 g
Sugar0 g7.2 g
Nutrient density100 /100100 /100
Weight-loss score50 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, chili powder

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