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Spices, basil, dried vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 233 kcal); Spices, basil, dried has more fiber (37.7 vs 0 g).
Spices, basil, driedVinegar, balsamic
Calories233 kcal88 kcal
Protein23 g0.5 g
Carbs47.8 g17 g
Fat4.1 g0 g
Fiber37.7 g0 g
Sugar1.7 g15 g
Nutrient density100 /10013 /100
Weight-loss score75 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Vinegar, balsamic

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