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Spices, basil, dried vs Vanilla extract, imitation, alcohol

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 0.1 g); Spices, basil, dried has less calories (233 vs 237 kcal); Spices, basil, dried has more fiber (37.7 vs 0 g).
Spices, basil, driedVanilla extract, imitation, alcohol
Calories233 kcal237 kcal
Protein23 g0.1 g
Carbs47.8 g2.4 g
Fat4.1 g0 g
Fiber37.7 g0 g
Sugar1.7 g0 g
Nutrient density100 /1002 /100
Weight-loss score75 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Vanilla extract, imitation, alcohol

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