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Spices, basil, dried vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 0.1 g); Spices, basil, dried has less calories (233 vs 288 kcal); Spices, basil, dried has more fiber (37.7 vs 0 g).
Spices, basil, driedVanilla extract
Calories233 kcal288 kcal
Protein23 g0.1 g
Carbs47.8 g12.7 g
Fat4.1 g0.1 g
Fiber37.7 g0 g
Sugar1.7 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score75 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Vanilla extract

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