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Spices, basil, dried vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 4.9 g); Spices, basil, dried has less calories (233 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 37.7 g).
Spices, basil, driedSpices, rosemary, dried
Calories233 kcal331 kcal
Protein23 g4.9 g
Carbs47.8 g64.1 g
Fat4.1 g15.2 g
Fiber37.7 g42.6 g
Sugar1.7 g0 g
Nutrient density100 /100100 /100
Weight-loss score75 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Spices, rosemary, dried

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