🍽️ FittestMe.aiFoodsNutrients

Spices, basil, dried vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 12 g); Spices, basil, dried has less calories (233 vs 318 kcal); Spices, basil, dried has more fiber (37.7 vs 27.2 g).
Spices, basil, driedSpices, pepper, red or cayenne
Calories233 kcal318 kcal
Protein23 g12 g
Carbs47.8 g56.6 g
Fat4.1 g17.3 g
Fiber37.7 g27.2 g
Sugar1.7 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score75 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Spices, pepper, red or cayenne

← More food comparisons

Track Spices, basil, dried, Spices, pepper, red or cayenne and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →