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Spices, basil, dried vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 9 g); Spices, basil, dried has less calories (233 vs 335 kcal); Spices, basil, dried has more fiber (37.7 vs 14.1 g).
Spices, basil, driedSpices, ginger, ground
Calories233 kcal335 kcal
Protein23 g9 g
Carbs47.8 g71.6 g
Fat4.1 g4.2 g
Fiber37.7 g14.1 g
Sugar1.7 g3.4 g
Nutrient density100 /10073 /100
Weight-loss score75 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Spices, ginger, ground

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