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Spices, basil, dried vs Spices, bay leaf

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, basil, dried has more protein (23 vs 7.6 g); Spices, basil, dried has less calories (233 vs 313 kcal); Spices, basil, dried has more fiber (37.7 vs 26.3 g).
Spices, basil, driedSpices, bay leaf
Calories233 kcal313 kcal
Protein23 g7.6 g
Carbs47.8 g75 g
Fat4.1 g8.4 g
Fiber37.7 g26.3 g
Sugar1.7 g0 g
Nutrient density100 /100100 /100
Weight-loss score75 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, basil, dried · Spices, bay leaf

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