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Soy sauce made from soy and wheat (shoyu) vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Soy sauce made from soy and wheat (shoyu), low sodium has more protein (9.1 vs 8.1 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 57 kcal); Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 vs 0.7 g).
Soy sauce made from soy and wheat (shoyu)Soy sauce made from soy and wheat (shoyu), low sodium
Calories53 kcal57 kcal
Protein8.1 g9.1 g
Carbs4.9 g5.6 g
Fat0.6 g0.3 g
Fiber0.8 g0.7 g
Sugar0.4 g0.5 g
Nutrient density0 /1000 /100
Weight-loss score72 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soy sauce made from soy and wheat (shoyu) · Soy sauce made from soy and wheat (shoyu), low sodium

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