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Soup, chicken noodle, canned vs Soup, chicken noodle, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken noodle, reduced sodium has more protein (3.3 vs 1.2 g); Soup, chicken noodle, canned has less calories (24 vs 41 kcal); Soup, chicken noodle, reduced sodium has more fiber (0.8 vs 0.5 g).
Soup, chicken noodle, cannedSoup, chicken noodle, reduced sodium
Calories24 kcal41 kcal
Protein1.2 g3.3 g
Carbs3 g3.8 g
Fat0.8 g1.3 g
Fiber0.5 g0.8 g
Sugar0 g0.3 g
Nutrient density0 /10040 /100
Weight-loss score61 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken noodle, canned, prepared with equal volume water · Soup, chicken noodle, reduced sodium, canned, ready-to-serve

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