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Soup, chicken noodle, canned vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 2.4 g); Soup, chicken noodle, canned has less calories (48 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 0.9 g).
Soup, chicken noodle, cannedSoup, ramen noodle, beef flavor
Calories48 kcal441 kcal
Protein2.4 g10.1 g
Carbs6.1 g60.3 g
Fat1.6 g17.7 g
Fiber0.9 g3 g
Sugar0 g2 g
Nutrient density0 /1000 /100
Weight-loss score60 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken noodle, canned, condensed · Soup, ramen noodle, beef flavor, dry

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