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Soup, chicken broth, ready-to-serve vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 0.6 g); Soup, chicken broth, ready-to-serve has less calories (6 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 0 g).
Soup, chicken broth, ready-to-serveSoup, ramen noodle, any flavor
Calories6 kcal440 kcal
Protein0.6 g10.2 g
Carbs0.4 g60.3 g
Fat0.2 g17.6 g
Fiber0 g2.9 g
Sugar0.4 g2 g
Nutrient density0 /1000 /100
Weight-loss score74 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, ready-to-serve · Soup, ramen noodle, any flavor, dry

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