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Soup, chicken broth, less/reduced sodium vs Soup, clam chowder, new england

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, clam chowder, new england has more protein (2.6 vs 1.4 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 79 kcal); Soup, clam chowder, new england has more fiber (1 vs 0 g).
Soup, chicken broth, less/reduced sodiumSoup, clam chowder, new england
Calories7 kcal79 kcal
Protein1.4 g2.6 g
Carbs0.4 g8.3 g
Fat0 g3.9 g
Fiber0 g1 g
Sugar0.2 g0.2 g
Nutrient density0 /1005 /100
Weight-loss score74 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, less/reduced sodium, ready to serve · Soup, clam chowder, new england, canned, ready-to-serve

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