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Soup, chicken broth, canned vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 2 g); Soup, chicken broth, canned has less calories (16 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 0 g).
Soup, chicken broth, cannedSoup, ramen noodle, any flavor
Calories16 kcal440 kcal
Protein2 g10.2 g
Carbs0.4 g60.3 g
Fat0.6 g17.6 g
Fiber0 g2.9 g
Sugar0.3 g2 g
Nutrient density0 /1000 /100
Weight-loss score73 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, canned, prepared with equal volume water · Soup, ramen noodle, any flavor, dry

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